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If you suspect you may have more than the baby blues – any feelings of anxiety or depression that you aren’t sure you can easily handle yourself – the first step is asking for help. Don’t hesitate. Perinatal Mood and Anxiety Disorders (PMAD), as the general category of afflictions is now called, is a real medical condition. It’s not your fault, it’s not your imagination and it can be treated effectively.

But it can take a few days to get in to see your ...