Postpartum depression, along with other related conditions, is the most common of all medical complications associated with pregnancy and childbirth.

Up to 80 percent of new mothers experience symptoms of baby blues. And 1-in-5 new mothers suffers more severe symptoms that may be diagnosed as a postpartum mood or anxiety disorder.

This general category of symptoms is now referred to as Perinatal Mood and Anxiety Disorders (PMAD). And it’s a real medical condition. PMAD includes a variety of specific medical issues, including postpartum depression and postpartum anxiety. These are temporary when treated. But when left untreated, they can have lifelong affects on the mother and child alike. Fortunately, help for postpartum depression and related conditions is becoming easier to obtain.

Symptoms of PMAD (Perinatal Mood and Anxiety Disorders)

Here are 10 PMAD symptoms new mothers should take seriously:

Symptoms linked with anxiety disorders:
  • Concern about being alone with your child due to scary thoughts or fears of things in your house that could cause harm.
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  • Racing thoughts that refuse to let you settle down, and which create a strong urge to keep moving.
  • Physical symptoms such as stomach aches, headaches and shakiness.
  • A sense of dread, as if something terrible is going to happen.
  • Fear of reaching out for help because your child may be taken from you.
Symptoms linked with depression:
  • Changes in sleep or eating patterns (i.e. sleeping or eating more or less than normal).
  • Thoughts of hurting yourself or your child.
  • Feelings of emptiness and a lack of interest in activities you typically enjoy.
  • Feeling angry, irritated or resentful toward your child and/or partner.
  • Not feeling bonded to your child, or feeling guilty about the feelings you have toward your child.

Postpartum depression treatment

Research indicates the most effective treatment for postpartum depression and related conditions involves a combination of one-on-one therapy and participation in a support group.

If you suspect you have symptoms of postpartum depression, anxiety or a case of the baby blues, the first step to feeling better is asking for help. Don’t hesitate. Any feelings that you aren’t sure you can easily handle yourself are great reasons to speak to a therapist who specializes in developmental psychology.

So don’t be afraid to get the help you need. Because you’re not alone. It’s not your fault. It’s not your imagination. And it can be treated effectively.

If you’re in the Greater Cleveland area and you’re a new mom experiencing any of these symptoms, the Hadden Clinic at Hanna Perkins Center for Child Development provides consultation, therapy, support groups and knowledgeable referrals as needed. Since 1951, we’ve specialized in working with children and new moms. If you’re struggling, there’s no better place you could call. We’re non-profit and here to help.